Keto
13 recipes tailored to your health goals, diet, and lifestyle.
Sheet-Pan Garlic Salmon with Broccoli and Cauliflower Rice
Pcos-friendly, low carb
Garlic-roasted salmon and broccoli on one sheet pan, served over quick sautéed cauliflower rice with lemon.
⏱ 30 min
Southwest Chopped Chicken Salad with Lime Vinaigrette
Keto recipe
Grilled chicken, avocado, cheddar, and cherry tomatoes tossed with romaine and a zesty cumin-lime vinaigrette.
⏱ 20 min
Catfish Pepper Soup with Uziza and Scent Leaf
Low Carb recipe
A warming Nigerian pepper soup simmered with catfish steaks, ground uziza seeds, ginger, and fresh scent leaf.
⏱ 45 min
Low-Carb Chocolate Avocado Mousse
Keto recipe
Ripe avocado blended smooth with cocoa powder and a sugar-free sweetener for a rich, chilled chocolate mousse.
⏱ 10 min
Keto Shrimp & Broccoli Stir-Fry
Keto recipe
Quick-seared shrimp and crisp-tender broccoli tossed in a garlicky sesame sauce, on the table in half an hour.
⏱ 30 min
Crispy Baked Parmesan Zucchini Fries
Keto recipe
Zucchini sticks coated in a parmesan-almond flour crust and baked until golden, a lighter take on fries.
⏱ 35 min
Keto Spinach & Feta Omelette Wraps
Keto recipe
Thin egg omelettes rolled around wilted spinach and crumbled feta, a bread-free wrap for a savory breakfast.
⏱ 25 min
Almond Flour Pancakes (Sugar-Free)
Keto recipe
Fluffy pancakes made with almond flour and a touch of erythritol, no refined sugar needed for weekend breakfast.
⏱ 25 min
Keto Beef & Cheese Stuffed Bell Peppers
Keto recipe
Bell peppers stuffed with seasoned ground beef, cauliflower rice, and melted cheese, baked until bubbly.
⏱ 55 min
Zucchini Noodles with Pesto & Grilled Chicken
Keto recipe
Spiralized zucchini tossed in basil pesto and topped with sliced grilled chicken, a lighter take on pasta night.
⏱ 30 min
Keto Avocado & Egg Breakfast Bowls
Keto recipe
Halved avocados filled with a bright spinach-tomato toss and your eggs of choice, for a fast, protein-rich breakfast.
⏱ 20 min
Creamy Garlic Butter Salmon (Low-Carb & Keto)
Keto recipe
Pan-seared salmon fillets finished in a rich garlic butter and cream sauce, ready for the table in about 30 minutes.
⏱ 30 min
Keto Cauliflower Fried Rice with Eggs & Veggies
Keto recipe
Cauliflower rice stir-fried with garlic, scrambled eggs, and crisp vegetables for a low-carb spin on fried rice.
⏱ 25 min