FreeKeto
Keto Spinach & Feta Omelette Wraps
Thin egg omelettes rolled around wilted spinach and crumbled feta, a bread-free wrap for a savory breakfast.
Servings
4 wraps
Prep
10 min
Cook
15 min
Using a thin sheet of egg in place of a tortilla is one of the simplest keto swaps around, and it works especially well here, where wilted spinach and salty feta give the wrap plenty of flavor without any filler.
Because there's no bread involved, this stays comfortably within a keto diet while still feeling like a proper wrap you can pick up and eat. Cooking the eggs gently and pushing the edges inward as they set is what gives you a pliable sheet instead of a scrambled mess — patience here pays off. Repeat the process for as many wraps as you need and serve them warm, straight from the pan.
Ingredients
- 6 large eggs
- 2 cups fresh spinach — chopped
- 1/2 cup feta cheese — crumbled
- 2 tablespoons heavy cream
- 2 tablespoons olive oil or butter
- to taste salt and pepper
Instructions
- 1In a mixing bowl, whisk together eggs, heavy cream, salt, and pepper until smooth.
- 2Heat a nonstick skillet over medium heat with olive oil or butter. Add spinach and sauté until wilted.
- 3Pour in egg mixture and cook gently, pushing edges inward to form a thin omelette wrap.
- 4Sprinkle crumbled feta over the eggs, then fold or roll into a wrap shape.
- 5Repeat with remaining egg mixture for multiple wraps. Serve warm.
Nutrition
244
Calories
15g
Protein
2g
Carbs
21g
Fat
1g
Fiber