Keto Avocado & Egg Breakfast Bowls

This is less a recipe than an assembly job, which is exactly what makes it a good option on a morning when you want something substantial without much cooking. Scoop out a bit of the avocado, toss spinach and cherry tomatoes with olive oil and lemon, and top with eggs however you like them.

Between the avocado's fat and the eggs' protein, this bowl fits comfortably within a keto diet without feeling like a compromise breakfast. Crumbled feta and fresh herbs on top add a little brightness, and because everything is prepped in parallel — eggs on the stove while you toss the salad — the whole thing is on the table in about twenty minutes.