Healing starts
in the kitchen.
Your 30-day meal plan — 90+ recipes built for your goal and your country. Cook every meal, no guessing what’s next.
One payment · $19.99 · not a subscription
Recipes for every health need
Keto Recipes
Low-carb, high-fat meals for weight loss and metabolic health.
Browse →Diabetes-Friendly
Blood-sugar-conscious meals for everyday diabetes management.
Browse →Heart-Healthy
Lower-sodium, heart-conscious meals for cardiovascular wellness.
Browse →Healthy Weight Gain
Calorie-rich, nutritious meals for healthy weight increase.
Browse →Ulcer Relief
Gentle, soothing foods built for digestive comfort.
Browse →Brain Health
Foods chosen to support mental clarity and focus.
Browse →Browse by meal
A recipe or meal plan made for your body
Pick your condition, goal, or diet — get a full 30-day meal plan or a personalized recipe, unlocked with one payment.
Find recipes for your condition
New England-Style Baked Haddock with Lemon Breadcrumbs
Thyroid Safe-friendly, high protein
Flaky baked haddock topped with garlicky lemon breadcrumbs, served with a side of lightly steamed green beans.
⏱ 35 min
Turkey and Bell Pepper Breakfast Skillet with Eggs
Thyroid Safe-friendly, high protein
Lean ground turkey sautéed with bell peppers and onion, topped with eggs cooked right into the skillet.
⏱ 35 min
Brazil Nut-Crusted Baked Salmon with Roasted Broccoli
Thyroid Safe-friendly, low carb
Salmon fillets topped with a crushed brazil nut and breadcrumb crust, baked and served with roasted broccoli.
⏱ 40 min
Cuban-Style Garlic Lime Shrimp with Black Beans and Plantains
Thyroid Safe-friendly, high protein
Garlicky lime shrimp served over well-seasoned black beans, with sweet oven-baked plantains alongside for a full Cuban-style plate.
⏱ 45 min
Malaysian Assam Pedas Fish Curry with Okra
Thyroid Safe-friendly, low carb
Mackerel steaks simmered in a tangy tamarind-chili broth with lemongrass, galangal, and gently cooked okra.
⏱ 50 min
Filipino Ginataang Tilapia in Coconut Milk
Thyroid Safe-friendly, low carb
Tilapia fillets simmered gently in light coconut milk with ginger, garlic, and a handful of wilted greens.
⏱ 40 min
Jordanian Maqluba-Inspired Chicken and Cauliflower Rice Bake
Thyroid Safe-friendly recipe
Layers of spiced chicken, roasted cauliflower, carrots, and rice, baked together and flipped tableside in Jordanian style.
⏱ 75 min
Lebanese Sheikh el Mahshi Stuffed Zucchini with Beef and Pine Nuts
Thyroid Safe-friendly, low carb
Hollowed zucchini filled with warmly spiced lean ground beef and pine nuts, simmered gently in a light tomato sauce.
⏱ 70 min
Built around real health conditions and diets
Every recipe is organized by the health condition, goal, or diet it’s actually built for — not generic tags. We’re working on adding named nutrition-credentialed review to our content; until that’s in place, treat Medcipe as a starting point for healthy cooking, not a clinical resource.
Recently added
New England-Style Baked Haddock with Lemon Breadcrumbs
Thyroid Safe-friendly, high protein
Flaky baked haddock topped with garlicky lemon breadcrumbs, served with a side of lightly steamed green beans.
⏱ 35 min
Turkey and Bell Pepper Breakfast Skillet with Eggs
Thyroid Safe-friendly, high protein
Lean ground turkey sautéed with bell peppers and onion, topped with eggs cooked right into the skillet.
⏱ 35 min
Brazil Nut-Crusted Baked Salmon with Roasted Broccoli
Thyroid Safe-friendly, low carb
Salmon fillets topped with a crushed brazil nut and breadcrumb crust, baked and served with roasted broccoli.
⏱ 40 min
Cuban-Style Garlic Lime Shrimp with Black Beans and Plantains
Thyroid Safe-friendly, high protein
Garlicky lime shrimp served over well-seasoned black beans, with sweet oven-baked plantains alongside for a full Cuban-style plate.
⏱ 45 min
Malaysian Assam Pedas Fish Curry with Okra
Thyroid Safe-friendly, low carb
Mackerel steaks simmered in a tangy tamarind-chili broth with lemongrass, galangal, and gently cooked okra.
⏱ 50 min
Filipino Ginataang Tilapia in Coconut Milk
Thyroid Safe-friendly, low carb
Tilapia fillets simmered gently in light coconut milk with ginger, garlic, and a handful of wilted greens.
⏱ 40 min
Jordanian Maqluba-Inspired Chicken and Cauliflower Rice Bake
Thyroid Safe-friendly recipe
Layers of spiced chicken, roasted cauliflower, carrots, and rice, baked together and flipped tableside in Jordanian style.
⏱ 75 min
Lebanese Sheikh el Mahshi Stuffed Zucchini with Beef and Pine Nuts
Thyroid Safe-friendly, low carb
Hollowed zucchini filled with warmly spiced lean ground beef and pine nuts, simmered gently in a light tomato sauce.
⏱ 70 min
Frequently asked questions
What is Medcipe?
A recipe platform focused on healing through food — condition-specific recipes for things like ulcers, diabetes, and heart health, organized so you can find what actually fits your situation.
How much does it cost?
Free to browse recipes. Your 30-day meal plan — full instructions, nutrition facts, 90+ recipes, and a downloadable PDF — is one payment of $19.99 (priced in your local currency where available). Not a subscription, nothing to cancel.
Who is Medcipe for?
Anyone managing a health condition or eating with a specific goal in mind — from chronic-condition cooking to weight management.
Do I need to be an expert cook?
No — every recipe includes clear, step-by-step instructions.
Is this a subscription?
No. You pay once for your 30-day plan and it's yours to keep — no recurring charge, no trial, nothing to cancel.
Is this medical advice?
No. Medcipe supports healthy eating but isn't a substitute for medical advice — talk to your doctor or a registered dietitian about your specific health needs.
real recipes, organized by health condition and diet