Keto Cauliflower Fried Rice with Eggs & Veggies

Swapping rice for riced cauliflower is one of the easiest keto tricks in the book, and this version leans into it with plenty of garlic, a quick scramble of eggs, and whatever low-carb vegetables you have around.

Because it skips the grain, this dish fits neatly into a keto diet without losing the stir-fry texture you'd expect from the real thing. Soy sauce or coconut aminos and a drizzle of sesame oil give it that familiar savory backbone, and pushing the eggs to one side of the pan to scramble them separately keeps the curds distinct rather than mushy. It comes together in one skillet in under half an hour, which makes it an easy weeknight dinner or a make-ahead lunch.