Weight Gain

West African Peanut and Chicken Soup with Spinach

High Protein recipe

A creamy groundnut soup built from natural peanut butter, tender chicken, and spinach — rich, nourishing, and gently spiced.

⏱ 55 min

Homemade Trail Mix for Weight Gain

A calorie-dense mix of roasted nuts, dried fruit, pumpkin seeds, and dark chocolate chunks you can portion out for snacking all week.

⏱ 10 min

Banana & Almond Butter Pancakes for Energy Boost

Mashed banana and almond butter fold into an oat-flour batter for a stack finished with maple syrup.

⏱ 22 min

Nutty Granola Bars with Honey for Healthy Snacking

Toasted oats, mixed nuts, and peanut butter press into bars sweetened with honey and dried cranberries.

⏱ 15 min

Weight Gain-Friendly Beef & Plantain Stew

Beef chunks simmer with plantain, carrots, and bell pepper in a rich tomato and broth-based stew. Simmered until deeply tender.

⏱ 80 min

Avocado Toast with Poached Eggs & Olive Oil Drizzle

Mashed avocado spreads over toasted whole grain bread, topped with a poached egg and a drizzle of olive oil.

⏱ 16 min

Muscle-Building Chocolate Protein Shake

Chocolate whey protein blends with banana, oats, and peanut butter into a thick post-workout shake. Packed with protein for after a workout.

⏱ 5 min

Protein-Packed Sweet Potato & Chicken Bowl

Roasted sweet potato, seasoned chicken, quinoa, and black beans build into a hearty, protein-rich bowl.

⏱ 33 min

High-Calorie Oatmeal Bowl with Nuts & Dried Fruit

Oats simmered in whole milk get piled with almonds, walnuts, raisins, and dried cranberries. A calorie-dense weight-gain breakfast.

⏱ 12 min

Creamy Peanut Butter & Banana Smoothie for Healthy Weight Gain

Frozen banana, whole milk, and peanut butter blend into a thick, calorie-dense smoothie for extra intake.

⏱ 8 min