Avocado Toast with Poached Eggs & Olive Oil Drizzle

Poaching the eggs takes a little more attention than frying, but a gentle simmer and a few minutes is really all it needs — slide the eggs in carefully and lift them out once the whites have set but the yolks are still soft.

A full avocado mashed generously over whole grain toast, plus an extra drizzle of olive oil on top of the finished toast, adds up to a meal that's noticeably richer in calories and healthy fats than a typical slice of avocado toast, which makes it a solid option if you're working toward weight gain. Red pepper flakes add a little heat if you want it.

Serve immediately while the eggs are still warm and the yolks are runny.