West African Peanut and Chicken Soup with Spinach

Groundnut soup shows up across West Africa in dozens of forms, and this version keeps things simple: chicken simmered until fall-apart tender, a base of natural peanut butter and tomato, and a big handful of spinach stirred in at the end. It's the kind of dish that feels indulgent while still being built from real, wholesome ingredients.

Because peanut butter and chicken both bring good calories and protein to the bowl, we've tagged this one for healthy pregnancy weight gain — it's a nourishing, satisfying option on days when appetite is finally coming back or when extra energy is genuinely needed. The chicken is simmered until fully cooked through, never pink at the bone.

Ladle it over rice or fonio for a warming, one-pot dinner that reheats beautifully the next day.