Weight Gain-Friendly Beef & Plantain Stew

This is a slow-built stew — beef browned first, then simmered for the better part of an hour with onion, garlic, tomato sauce, and beef broth until the meat turns tender enough to fall apart with a fork. Browning the beef in batches rather than all at once helps it sear properly instead of steaming in the pot.

Ripe plantains and carrots go in toward the end, adding natural sweetness and a bit more bulk to an already hearty pot. Between the beef, plantains, and broth, each bowl adds up to a substantial amount of food, which makes this a good option for anyone working toward weight gain and looking for a filling, one-pot dinner.

Taste and adjust the seasoning before serving, then garnish with fresh parsley.