Homemade Trail Mix for Weight Gain

This no-cook trail mix comes together in one bowl and keeps well in a jar on the counter, making it one of the easiest ways to add extra calories between meals without much planning.

Almonds, cashews, and walnuts bring healthy fats and plant protein, while dried cranberries and apricots add natural sweetness and chew. Because this recipe is built around weight gain, it leans on calorie-dense, nutrient-rich foods rather than empty sugar — the dark chocolate and shredded coconut round out the richness, and the pumpkin seeds add a satisfying crunch along with extra protein.

Keep a scoop in your bag or on your desk; a handful alongside meals is an easy way many people work toward a calorie surplus when weight gain is the goal.