Mental Health Nutrition

Herbed Rice-Stuffed Grape Leaves with Lemon

Gluten Free-friendly, vegan

Tender grape leaves rolled around a lemony herbed rice filling with pine nuts and currants - a classic vegan dolma.

⏱ 75 min

Lemon-Herb Orzo with Chickpeas & Artichokes

Heart Healthy-friendly, vegan

Whole wheat orzo tossed with chickpeas, marinated artichokes, olives and a bright lemon-herb dressing.

⏱ 30 min

Miso-Ginger Soba Noodle Bowl with Edamame

Heart Healthy-friendly, vegan

Chilled soba noodles tossed in a miso-ginger dressing with edamame, carrots and scallions - a light, protein-rich noodle bowl.

⏱ 30 min

Grilled Salmon with Tahini-Herb Sauce and Charred Broccolini

Heart Healthy-friendly, mediterranean

Grilled salmon fillets drizzled with a lemony tahini-herb sauce, plated alongside charred broccolini.

⏱ 35 min

Mind-Clearing Turmeric & Ginger Smoothie

A creamy banana smoothie spiked with fresh ginger and turmeric, blended smooth for a quick morning reset.

⏱ 5 min

Nerve-Calming Lentil & Veggie Stew

A hearty lentil stew simmered with carrots, celery, and warming turmeric, built to be an easy, nourishing weeknight bowl.

⏱ 35 min

Focus-Boosting Matcha Green Tea Latte

A frothy matcha latte made with warmed almond milk and a hint of vanilla, whisked together for a gentler alternative to coffee.

⏱ 6 min

Anti-Anxiety Chamomile & Lemon Tea

A gentle chamomile tea brightened with fresh lemon and a touch of honey, brewed in minutes for a calming end to any day.

⏱ 10 min

Serotonin-Friendly Banana & Peanut Butter Toast

Toasted whole-grain bread gets spread with peanut butter and topped with sliced banana and a dusting of cinnamon.

⏱ 8 min

Brain-Boosting Blueberry & Walnut Oatmeal

Rolled oats simmer into a creamy bowl studded with fresh blueberries, toasted walnuts, and warm cinnamon.

⏱ 10 min

Stress-Reducing Spinach & Avocado Smoothie

Spinach and ripe avocado blend with banana, almond milk, and cinnamon into a creamy, mellow green smoothie.

⏱ 7 min

Depression-Fighting Omega-3 Salmon Bowl

Seared salmon tops a bowl of quinoa and mixed greens with avocado and pumpkin seeds for extra crunch and staying power.

⏱ 22 min

Mood-Boosting Dark Chocolate & Almond Snack

Toasted almonds get stirred into melted dark chocolate and set into simple, snackable clusters worth keeping on hand.

⏱ 15 min