Mind-Clearing Turmeric & Ginger Smoothie

Blending a ripe banana with almond milk gives this smoothie its body, while grated ginger and a half-teaspoon of turmeric wake it up with a warm, slightly peppery bite that plain fruit smoothies don't have.

Turmeric and ginger both show up often in mental-health-focused nutrition, valued for their natural anti-inflammatory properties, and cinnamon adds a bit of antioxidant interest along with its flavor. A small spoonful of honey or maple syrup smooths out turmeric's earthiness if you find it too sharp on its own. This is meant to be made fresh and sipped right away, so keep it as a quick five-minute step in your morning rather than something to batch ahead.