Anti-Anxiety Chamomile & Lemon Tea

There's a reason chamomile tea shows up in so many wind-down routines: it's warm, floral, and asks nothing of you but a few quiet minutes. Here it's brightened with a spoonful of fresh lemon juice, which keeps the flavor from tipping into anything too sweet or heavy.

Chamomile is a common pick within mental-health-focused nutrition, and many people find the slow ritual of steeping and sipping just as settling as the tea itself. A small drizzle of honey is optional — enough to soften the herbal edge without turning this into a dessert. Keep a batch of tea bags on hand and this becomes a two-minute habit rather than a special occasion.