Ulcer Friendly
11 recipes tailored to your health goals, diet, and lifestyle.
Chicken and Ginger Congee
Ulcer Friendly-friendly, low fodmap
A slow-simmered rice porridge with tender shredded chicken and fresh ginger, gentle enough for an unsettled stomach.
⏱ 70 min
Non-Acidic Fruit Salad (Banana, Pear, Apple)
Ulcer Friendly-friendly recipe
Ripe banana, pear, and apple tossed together with a drizzle of honey — a naturally sweet, low-acid fruit salad that's easy on the stomach.
⏱ 10 min
Steamed Fish with Mashed Potatoes
Ulcer Friendly-friendly recipe
Flaky steamed white fish served alongside creamy mashed potatoes — a mild, low-spice meal that's gentle on a healing stomach.
⏱ 40 min
Lentil Soup with Turmeric
Ulcer Friendly-friendly recipe
Red lentils simmered with carrot, zucchini, and a good pinch of turmeric into a soft, protein-rich soup that's gentle on the stomach.
⏱ 40 min
Boiled Yams with Mild Spinach Sauce
Ulcer Friendly-friendly recipe
Boiled yam chunks served with a light, mildly seasoned spinach and tomato sauce — a filling, low-spice meal for a settled stomach.
⏱ 35 min
Papaya & Honey Smoothie for Soothing the Gut
Ulcer Friendly-friendly recipe
Ripe papaya blended smooth with almond milk, banana, and a touch of honey — a cool, easy-to-digest drink for a sensitive stomach.
⏱ 5 min
Non-Spicy Rice Pudding with Almond Milk
Ulcer Friendly-friendly recipe
White rice simmered slowly in almond milk until thick and pudding-like, sweetened lightly with honey and a whisper of vanilla.
⏱ 35 min
Steamed Sweet Potatoes with Avocado Mash for Ulcer
Ulcer Friendly-friendly recipe
Soft-steamed sweet potato chunks served with a simple lemon-kissed avocado mash — a filling, gentle meal with barely any seasoning.
⏱ 30 min
Pumpkin Soup with Carrots
Ulcer Friendly-friendly recipe
Pumpkin and carrot simmered until fork-tender, then blended into a smooth, lightly creamy soup that's easy on a sensitive stomach.
⏱ 35 min
Creamy Oatmeal with Banana
Ulcer Friendly-friendly recipe
Rolled oats simmered soft and folded with mashed ripe banana, cinnamon, and a whisper of honey for an easy, tummy-friendly breakfast.
⏱ 10 min
Soft Plantain Porridge for Ulcer Healing
Ulcer Friendly-friendly recipe
A silky, mildly sweet plantain porridge simmered soft with oats, ginger, and a touch of coconut oil for a gentle morning meal.
⏱ 20 min