Soft Plantain Porridge for Ulcer Healing

When your stomach needs a break, this plantain porridge is the kind of soft, spoonable breakfast that asks nothing of it. Ripe plantains break down into a silky base while a handful of oats thickens things into something closer to a warm hug than a meal.

This dish leans into its ulcer-friendly tag honestly: there's no chili, no acid-heavy citrus, and every extra — from the ginger to the pinch of cinnamon — is used in soothing, low amounts rather than for heat. Ripe plantain cooks down soft and mild, and the coconut oil stirred in at the end adds a gentle source of fat without frying anything. Many people managing a sensitive stomach find a smooth, well-cooked porridge like this easier to sit with than something drier or spicier.

Skip the honey if you prefer it plain, or use a little light chicken broth in place of water for extra savoriness. Either way, it's meant to be eaten slowly, while it's still warm.