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–+ servings

Light Vegetable Soup for Liver Health

Nutrition (per serving): Calories: 80 kcal | Protein: 3 g | Carbohydrates: 12 g | Fat: 2 g | Fiber: 4 g | Vitamin A: 50% DV | Vitamin C: 45% DV | Antioxidants: High
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Cuisine: Afro-Fusion
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup carrots chopped
  • 1 cup zucchini chopped
  • 1 cup spinach washed
  • 1 small onion chopped
  • 1 clove garlic minced
  • 2 cups vegetable broth or water
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground

Equipment

  • Large Pot
  • Knife
  • Cutting Board
  • Wooden Spoon
  • Measuring Cup

Method
 

  1. Heat vegetable broth or water in a large pot over medium heat.
  2. Add chopped onions and minced garlic. Sauté for 2–3 minutes until fragrant.
  3. Add chopped carrots and zucchini. Simmer for 10 minutes until tender.
  4. Add washed spinach, salt, and black pepper. Cook for another 5 minutes.
  5. Serve hot as a light, liver-friendly meal.

Notes

  • This light vegetable soup is rich in vitamins, fiber, and antioxidants that support liver health and detoxification.
  • Use fresh, organic vegetables for maximum nutrient retention.
  • Keep the cooking time moderate to retain vitamins and color.
  • Optional herbs like parsley or cilantro can enhance flavor and liver-supportive benefits.
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