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–+ servings

Chia Seed Pudding for a Light, Filling Snack

Nutrition (per serving): Calories: 180 kcal | Protein: 6 g | Carbohydrates: 15 g | Net Carbs: 10 g | Fat: 9 g | Fiber: 5 g | Omega-3: 60% DV
Print Recipe
Prep Time 5 minutes
Total Time 4 hours 5 minutes
Servings: 2 cups
Cuisine: Afro-Fusion
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups unsweetened almond milk or other low-carb milk
  • 1/2 cup chia seeds
  • 2 tablespoons low-carb sweetener like stevia or monk fruit
  • 1 teaspoon vanilla extract optional
  • 1/4 cup berries or nuts for topping, optional

Equipment

  • Mixing bowl
  • Whisk or Spoon
  • Refrigerator-safe Containers

Method
 

  1. In a mixing bowl, whisk together almond milk, chia seeds, sweetener, and vanilla extract until well combined.
  2. Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
  3. Cover and refrigerate for at least 4 hours or overnight until thickened.
  4. Stir before serving and top with fresh berries or nuts if desired.

Notes

  • Perfect make-ahead snack for busy days.
  • Can be stored in the fridge for up to 5 days.
  • For a creamier texture, blend the mixture before refrigerating.
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