Chia Seed Pudding for a Light, Filling Snack – Medcipe

Chia Seed Pudding for a Light, Filling Snack

Nutrition (per serving): Calories: 180 kcal | Protein: 6 g | Carbohydrates: 15 g | Net Carbs: 10 g | Fat: 9 g | Fiber: 5 g | Omega-3: 60% DV

Print Recipe

Prep Time 5

Total Time 4 5

Servings: 2 cups

Cuisine: Afro-Fusion

Ingredients Equipment Method Notes

Ingredients

2 cups unsweetened almond milk or other low-carb milk
1/2 cup chia seeds
2 tablespoons low-carb sweetener like stevia or monk fruit
1 teaspoon vanilla extract optional
1/4 cup berries or nuts for topping, optional

Equipment

Mixing bowl
Whisk or Spoon
Refrigerator-safe Containers

Method

In a mixing bowl, whisk together almond milk, chia seeds, sweetener, and vanilla extract until well combined.
Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight until thickened.
Stir before serving and top with fresh berries or nuts if desired.

Notes

Perfect make-ahead snack for busy days.
Can be stored in the fridge for up to 5 days.
For a creamier texture, blend the mixture before refrigerating.

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