Name: Spinach & Olive Oil Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 cups fresh spinach (washed and drained); 2 tablespoons olive oil (extra virgin for best flavor); 2 cloves garlic (minced); 1/4 teaspoon sea salt (optional, low-salt version); 1/4 teaspoon black pepper (freshly ground); 1 teaspoon lemon juice (freshly squeezed, optional for brightness)

Spinach & Olive Oil Stir-Fry

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 plates

Cuisine: Afro-Fusion

Ingredients Equipment Method Notes

Ingredients

4 cups fresh spinach washed and drained
2 tablespoons olive oil extra virgin for best flavor
2 cloves garlic minced
1/4 teaspoon sea salt optional, low-salt version
1/4 teaspoon black pepper freshly ground
1 teaspoon lemon juice freshly squeezed, optional for brightness

Equipment

Pan
Knife
Wooden Spoon

Method

Heat olive oil in a pan over medium heat.
Add minced garlic and sauté for about 30 seconds until fragrant.
Add fresh spinach to the pan and stir continuously until wilted (2–3 minutes).
Season lightly with sea salt and black pepper.
Optional: Drizzle with lemon juice before serving for extra freshness.

Notes

Spinach is rich in iron, folate, and antioxidants that support energy and thyroid health.
Olive oil provides healthy fats that improve nutrient absorption.
Quick stir-fry ensures spinach retains most of its vitamins.
Pairs well with brown rice, grilled fish, or whole-grain pasta.

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