Go Back
–+ servings

Spinach & Olive Oil Stir-Fry

Nutrition (per serving): Calories: 140 kcal | Protein: 4 g | Carbohydrates: 6 g | Fat: 11 g | Fiber: 3 g | Sodium: 90 mg
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 plates
Cuisine: Afro-Fusion
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups fresh spinach washed and drained
  • 2 tablespoons olive oil extra virgin for best flavor
  • 2 cloves garlic minced
  • 1/4 teaspoon sea salt optional, low-salt version
  • 1/4 teaspoon black pepper freshly ground
  • 1 teaspoon lemon juice freshly squeezed, optional for brightness

Equipment

  • Pan
  • Knife
  • Wooden Spoon

Method
 

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add fresh spinach to the pan and stir continuously until wilted (2–3 minutes).
  4. Season lightly with sea salt and black pepper.
  5. Optional: Drizzle with lemon juice before serving for extra freshness.

Notes

  • Spinach is rich in iron, folate, and antioxidants that support energy and thyroid health.
  • Olive oil provides healthy fats that improve nutrient absorption.
  • Quick stir-fry ensures spinach retains most of its vitamins.
  • Pairs well with brown rice, grilled fish, or whole-grain pasta.
Tried this recipe?Let us know how it was!