FreeArthritis Inflammation

Arthritis-Friendly Okra Soup

Name: Arthritis-Friendly Okra Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 bowls
Ingredients: 2 cups fresh okra; 200 grams lean chicken or fish; 2 tablespoons olive oil; 1 medium onion; 2 cloves garlic; 2 cups low-sodium chicken broth; 1 cup tomatoes; 1/2 teaspoon turmeric powder; 1/2 teaspoon ginger; to taste salt and pepper

Servings

4 bowls

Prep

10 min

Cook

25 min

Ingredients

2 cups fresh okra — sliced
200 grams lean chicken or fish — skinless, cut into chunks
2 tablespoons olive oil — heart-healthy oil
1 medium onion — chopped
2 cloves garlic — minced
2 cups low-sodium chicken broth
1 cup tomatoes — fresh or canned, diced
1/2 teaspoon turmeric powder — anti-inflammatory spice
1/2 teaspoon ginger — grated fresh
to taste salt and pepper — use sparingly

Instructions

1Heat olive oil in a pot, sauté onions and garlic until fragrant.
2Add chicken or fish and cook until lightly browned.
3Stir in tomatoes, turmeric, and ginger, cooking for 3–4 minutes.
4Pour in the chicken broth and bring to a gentle boil.
5Add sliced okra and simmer for 10–12 minutes until tender.
6Season with salt and pepper to taste.
7Serve warm as a nourishing arthritis-friendly meal.

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