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Arthritis-Friendly Okra Soup

Arthritis-Friendly Okra Soup

Ingredients

  • 2 cups fresh okra sliced
  • 200 grams lean chicken or fish skinless, cut into chunks
  • 2 tablespoons olive oil heart-healthy oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 cups low-sodium chicken broth
  • 1 cup tomatoes fresh or canned, diced
  • 1/2 teaspoon turmeric powder anti-inflammatory spice
  • 1/2 teaspoon ginger grated fresh
  • to taste salt and pepper use sparingly

Instructions

  1. Heat olive oil in a pot, sauté onions and garlic until fragrant.
  2. Add chicken or fish and cook until lightly browned.
  3. Stir in tomatoes, turmeric, and ginger, cooking for 3–4 minutes.
  4. Pour in the chicken broth and bring to a gentle boil.
  5. Add sliced okra and simmer for 10–12 minutes until tender.
  6. Season with salt and pepper to taste.
  7. Serve warm as a nourishing arthritis-friendly meal.