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Grilled Mackerel with Garden Egg Sauce

Grilled Mackerel with Garden Egg Sauce
Okra Soup with Lean Protein (Blood Sugar Control)

Okra Soup with Lean Protein (Blood Sugar Control)
Low-Glycemic Beans & Plantain Combo

Low-Glycemic Beans & Plantain Combo
Non-Acidic Fruit Salad (Banana, Pear, Apple)

Non-Acidic Fruit Salad (Banana, Pear, Apple)
Steamed Fish with Mashed Potatoes

Steamed Fish with Mashed Potatoes
Lentil Soup with Turmeric

Lentil Soup with Turmeric
Boiled Yams with Mild Spinach Sauce

Boiled Yams with Mild Spinach Sauce
Papaya & Honey Smoothie for Soothing the Gut

Papaya & Honey Smoothie for Soothing the Gut
Non-Spicy Rice Pudding with Almond Milk

Non-Spicy Rice Pudding with Almond Milk
Steamed Sweet Potatoes with Avocado Mash for Ulcer

Steamed Sweet Potatoes with Avocado Mash for Ulcer
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