Turkey and Bell Pepper Breakfast Skillet with Eggs

This is a one-pan breakfast built for busy mornings: lean ground turkey browned with bell peppers and onion, seasoned simply with paprika, then finished with eggs cracked directly into wells in the skillet and cooked until just set to your liking.

Between the turkey and the eggs, this skillet brings a genuine amount of both zinc and selenium to the table, which is why it sits comfortably on a thyroid-conscious breakfast rotation. The peppers add color and a bit of vitamin C without needing to be anything more complicated than diced and sautéed, and the spinach folded in near the end wilts down quickly rather than sitting raw on the plate.

It's a filling, protein-forward start to the day that keeps you full well through the morning, and the whole thing is done in about 35 minutes from chopping to plate — simple enough to make on a weekday, hearty enough to serve on a weekend too.