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Watermelon Juice for Heart & Blood Pressure Support

Nutrition (per serving):Calories: 50 kcal | Protein: 1 g | Carbohydrates: 12 g | Fat: 0 g | Fiber: 1 g | Sugar: 9 g
Print Recipe
Servings: 0
Cuisine: African Traditional
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups watermelon cubed, seedless
  • ½ cup water optional, for blending
  • 1 teaspoon lemon juice optional
  • ice cubes optional, for serving

Equipment

  • Blender

Method
 

  1. Place watermelon cubes in a blender.
  2. Add water and lemon juice if using.
  3. Blend until smooth.
  4. Pour into glasses and add ice cubes if desired.

Notes

  • Watermelon is high in potassium and antioxidants, supporting heart and blood pressure health.
  • Keep unsweetened to maintain DASH-friendly benefits.
  • Serve chilled for a refreshing beverage.
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