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Post-Fast Hydrating Coconut Water Smoothie

Nutrition (per serving): Calories: 180 kcal | Protein: 4 g | Carbohydrates: 35 g | Fat: 2 g | Fiber: 3 g | Sodium: 50 mg
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 2 smoothies
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup coconut water chilled
  • 1/2 cup pineapple chunks fresh or frozen
  • 1/2 cup mango chunks fresh or frozen
  • 1 small banana peeled
  • 1/4 cup Greek yogurt optional for creaminess
  • 1 teaspoon honey optional for sweetness

Equipment

  • Blender
  • Measuring Cups and Spoons
  • Knife and cutting board

Method
 

  1. Add coconut water, pineapple, mango, banana, Greek yogurt, and honey into a blender.
  2. Blend until smooth and creamy. Add extra coconut water if needed to adjust consistency.
  3. Pour into glasses and serve immediately, chilled.

Notes

  • Perfect for rehydration after fasting.
  • Rich in electrolytes, vitamins, and natural sugars for quick energy.
  • Optional: add a few ice cubes for an extra refreshing smoothie.
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