Go Back
–+ servings

Intermittent Fasting Salmon & Quinoa Power Plate

Nutrition (per serving): Calories: 480 kcal | Protein: 35 g | Carbohydrates: 40 g | Fat: 20 g | Fiber: 6 g | Sodium: 200 mg
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 plates
Ingredients Equipment Method Notes

Ingredients
  

  • 2 salmon fillets salmon about 6 oz each
  • 1 cup cooked quinoa
  • 1 cup broccoli florets steamed
  • 1/2 cup cherry tomatoes halved
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon lemon juice optional, for flavor

Equipment

  • Oven or skillet
  • Knife and cutting board
  • Mixing bowl
  • Measuring Cups and Spoons

Method
 

  1. Preheat oven to 400°F (200°C) or heat a skillet over medium heat.
  2. Season salmon fillets with olive oil, salt, and black pepper.
  3. Bake or sear salmon for 10–12 minutes until fully cooked and flaky.
  4. Divide cooked quinoa between plates, top with salmon, steamed broccoli, and cherry tomatoes.
  5. Drizzle with lemon juice if desired and serve immediately.

Notes

  • High-protein, omega-3 rich meal ideal for intermittent fasting days.
  • Swap quinoa with brown rice or farro for variety.
  • Add fresh herbs like dill or parsley for extra flavor.
Tried this recipe?Let us know how it was!