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–+ servings

Intermittent Fasting-Friendly Greek Yogurt Bowl

Nutrition (per serving): Calories: 200 kcal | Protein: 15 g | Carbohydrates: 20 g | Fat: 6 g | Fiber: 3 g | Sodium: 80 mg
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 bowl
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Greek yogurt plain, unsweetened
  • 1/4 cup mixed berries fresh or frozen
  • 1 teaspoon chia seeds
  • 1 teaspoon honey optional
  • 1/4 cup granola low-sugar, optional

Equipment

  • Mixing bowl
  • Spoon
  • Measuring Cups and Spoons

Method
 

  1. Spoon Greek yogurt into a bowl.
  2. Top with mixed berries, chia seeds, and granola.
  3. Drizzle honey over the top if desired.
  4. Serve immediately.

Notes

  • High-protein, low-sugar breakfast ideal for intermittent fasting.
  • Optional: swap berries for sliced banana or kiwi.
  • Can be prepared ahead but add granola just before serving to keep it crunchy.
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