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–+ servings

Hormone-Regulating Tea Infusion

Nutrition (per serving, 1 cup): Calories: 5 kcal | Protein: 0 g | Carbohydrates: 1 g | Fat: 0 g | Antioxidants: high | Hormone Support: excellent
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Cuisine: Tropical Foods
Ingredients Equipment Method Notes

Ingredients
  

  • 1 teaspoon dried nettle leaves
  • 1 teaspoon dried red clover flowers
  • 1/2 teaspoon dried peppermint leaves
  • 1 cup water
  • 1/2 teaspoon honey or maple syrup optional

Equipment

  • Small saucepan
  • Tea Strainer or Infuser
  • Measuring Cups and Spoons
  • Teacup

Method
 

  1. Bring water to a gentle boil in a small saucepan.
  2. Add nettle, red clover, and peppermint to the water.
  3. Simmer on low heat for 5–7 minutes.
  4. Strain the tea into a teacup.
  5. Add honey or maple syrup if desired, stir, and serve warm.

Notes

  • Nettle leaves support hormonal balance and provide essential minerals.
  • Red clover contains phytoestrogens that may reduce menopause symptoms.
  • Peppermint adds a refreshing flavor and aids digestion.
  • Optional sweeteners provide mild sweetness without refined sugars.
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