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–+ servings

Homemade Trail Mix for Weight Gain

Nutrition (per serving, 1/2 cup): Calories: 480 kcal | Protein: 14 g | Carbohydrates: 36 g | Fat: 32 g | Fiber: 6 g | Iron: 15% DV
Print Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 8 portions
Cuisine: Tropical Foods
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup almonds raw or roasted
  • 1 cup cashews raw or roasted
  • 1 cup walnuts
  • 1 cup dried cranberries or raisins
  • 1 cup dried apricots chopped
  • 1 cup pumpkin seeds pepitas
  • 1 cup dark chocolate chunks 70% cocoa or higher
  • 1/2 cup shredded coconut unsweetened

Equipment

  • Mixing bowl
  • Measuring Cups & Spoons
  • Airtight Container

Method
 

  1. In a large mixing bowl, combine almonds, cashews, walnuts, pumpkin seeds, and shredded coconut.
  2. Add dried cranberries, dried apricots, and dark chocolate chunks.
  3. Mix until evenly combined.
  4. Store in an airtight container at room temperature for up to 2 weeks.

Notes

  • This calorie-dense trail mix is ideal for healthy weight gain and sustained energy.
  • Swap chocolate for cacao nibs for a less sweet version.
  • Add dried mango or pineapple for a tropical twist.
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