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–+ servings

High-Protein Overnight Chia Seed Pudding

Nutrition (per serving): Calories: 320 kcal | Protein: 15 g | Carbohydrates: 30 g | Fat: 18 g | Fiber: 12 g | Sodium: 50 mg
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 2 cups
Ingredients Equipment Method Notes

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 cup Greek yogurt low-fat or fat-free
  • 1 tablespoon protein powder vanilla or flavor of choice
  • 1 teaspoon maple syrup or honey optional for sweetness
  • 1/2 cup fresh berries for topping

Equipment

  • Mixing bowl
  • Whisk or Spoon
  • Measuring Cups and Spoons
  • Refrigerator

Method
 

  1. In a mixing bowl, combine chia seeds, almond milk, Greek yogurt, protein powder, and sweetener (if using).
  2. Whisk well until smooth and no clumps remain.
  3. Cover and refrigerate overnight (or at least 4 hours) to allow chia seeds to absorb liquid and thicken.
  4. Before serving, stir the pudding and top with fresh berries.

Notes

  • High-protein and fiber-rich breakfast suitable for fasting or low-calorie days.
  • Swap almond milk with oat or soy milk for different flavors.
  • Optional toppings: nuts, seeds, or a drizzle of nut butter for extra protein and healthy fats.
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