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–+ servings

Herbal Infusion with Lemon Balm & Passionflower

Nutrition (per serving, 1 cup): Calories: 5 kcal | Protein: 0 g | Carbohydrates: 1 g | Fat: 0 g | Fiber: 0 g | Magnesium: 6% DV | Vitamin C: 4% DV
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Cuisine: Tropical Foods
Ingredients Equipment Method Notes

Ingredients
  

  • 2 teaspoons dried lemon balm leaves
  • 1 teaspoon dried passionflower
  • 2 cups hot water just below boiling
  • 1 teaspoon honey optional, for sweetness
  • 2 slices fresh lemon optional garnish

Equipment

  • Teapot or Saucepan
  • Mug
  • Fine mesh strainer
  • Measuring Spoons

Method
 

  1. Place lemon balm and passionflower in a teapot or heatproof cup.
  2. Pour hot water over the herbs and cover. Let steep for 8–10 minutes.
  3. Strain into mugs. Add honey if desired and garnish with lemon slices.
  4. Sip slowly, ideally before bedtime.

Notes

  • Lemon balm is known for its calming effects, easing anxiety and promoting restful sleep.
  • Passionflower has natural sedative properties, helping reduce insomnia and improve sleep quality.
  • Best consumed in the evening, 30–60 minutes before bed.
  • Optional honey adds a touch of natural sweetness without spiking blood sugar levels.
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