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–+ servings

Energy-Packed Smoothie for Post-Fast Meals

Nutrition (per serving): Calories: 350 kcal | Protein: 20 g | Carbohydrates: 40 g | Fat: 12 g | Fiber: 7 g | Sodium: 60 mg
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 2 smoothies
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large banana ripe, peeled
  • 1 cup frozen berries
  • 1 cup unsweetened almond milk
  • 1/2 cup Greek yogurt low-fat or fat-free
  • 1 tablespoon ground flaxseed optional, for omega-3s
  • 1 scoop protein powder vanilla or flavor of choice

Equipment

  • Blender
  • Measuring Cups and Spoons
  • Knife and cutting board

Method
 

  1. Add banana, frozen berries, almond milk, Greek yogurt, flaxseed, and protein powder into a blender.
  2. Blend until smooth and creamy. Add more almond milk if needed to reach desired consistency.
  3. Pour into glasses and serve immediately.

Notes

  • Perfect for breaking a fast or post-workout recovery.
  • High in protein, fiber, and antioxidants.
  • Optional: add a tablespoon of nut butter for extra healthy fats and calories.
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