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–+ servings

Crispy Cauliflower Buffalo “Wings”

Nutrition (per serving): Calories: 180 kcal | Protein: 5 g | Carbohydrates: 10 g | Fat: 14 g | Fiber: 4 g | Gluten-Free | Vegan
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium cauliflower cut into florets
  • 1/2 cup almond flour
  • 1/4 cup nutritional yeast optional
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/2 cup hot sauce
  • 1 tablespoon olive oil
  • to taste salt and pepper

Equipment

  • Baking sheet
  • Mixing bowl
  • Knife and cutting board
  • Measuring Cups and Spoons

Method
 

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour, nutritional yeast, garlic powder, paprika, salt, and pepper.
  3. Toss cauliflower florets in olive oil, then coat with the almond flour mixture.
  4. Arrange coated florets on the prepared baking sheet.
  5. Bake for 20 minutes, flipping halfway through until crispy.
  6. Toss baked florets with hot sauce and serve immediately.

Notes

  • Serve with vegan ranch or blue cheese dressing.
  • Can adjust hot sauce to taste.
  • Leftovers can be stored in the fridge for up to 2 days and reheated for crispiness.
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