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Colon-Cleansing High-Fiber Chia Pudding

Nutrition (per serving): Calories: 150 kcal | Protein: 5 g | Carbohydrates: 18 g | Fat: 7 g | Fiber: 10 g | Omega-3: high | Digestive support: excellent
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 2 cups
Cuisine: Tropical Foods
Ingredients Equipment Method Notes

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or any plant-based milk
  • 1 teaspoon maple syrup or honey optional, for sweetness
  • 1/2 teaspoon vanilla extract optional
  • 1/4 cup fresh berries for topping
  • 1 tablespoon ground flaxseed optional, for extra fiber

Equipment

  • Mixing bowl
  • Spoon
  • Refrigerator
  • Serving cups

Method
 

  1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
  2. Stir well to ensure chia seeds are evenly distributed.
  3. Cover and refrigerate for at least 4 hours or overnight until pudding thickens.
  4. Before serving, top with fresh berries and sprinkle ground flaxseed if using.
  5. Serve chilled as a fiber-rich, colon-cleansing breakfast or snack.

Notes

  • Chia seeds are high in soluble fiber, which promotes healthy bowel movements and detoxification.
  • Flaxseed adds extra fiber and omega-3 fatty acids.
  • Almond milk keeps it light and dairy-free.
  • Enjoy regularly to support digestive health and natural colon cleansing.
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