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–+ servings

Cabbage Stir-Fry with Olive Oil

Nutrition (per serving): Calories: 110 kcal | Protein: 3 g | Carbohydrates: 12 g | Fat: 7 g | Fiber: 5 g | Sodium: 45 mg
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Cuisine: Afro-Fusion
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups green cabbage shredded
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1/4 teaspoon black pepper to taste
  • 2 tablespoons water for steam cooking

Equipment

  • Wok or Large Frying Pan
  • Knife
  • Cutting Board
  • Spatula
  • Measuring Spoons
  • Serving Dish

Method
 

  1. Heat olive oil in a wok or large frying pan over medium heat.
  2. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Add shredded cabbage and stir-fry for 2–3 minutes.
  4. Sprinkle black pepper and add a splash of water. Stir well and cover for 2–3 minutes until cabbage is tender but still crisp.
  5. Uncover, stir-fry for another minute, then remove from heat.
  6. Serve hot as a healthy side dish.

Notes

  • This dish is light, healthy, and quick to prepare.
  • You can add a squeeze of lemon juice before serving for extra freshness.
  • Pairs well with grilled chicken, fish, or rice dishes.
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