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Zucchini & Carrot Stir-Fry (Low-FODMAP)

Julienned carrot and zucchini stir-fried simply in olive oil for a light, low-FODMAP side dish.

Ingredients

  • 1 cup zucchini sliced into thin sticks
  • 1 cup carrots julienned or thinly sliced
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt to taste
  • 1/8 teaspoon black pepper freshly ground
  • 1/2 teaspoon ginger optional, grated

Instructions

  1. Heat olive oil in a large pan or wok over medium heat.
  2. Add julienned carrots and sauté for 3–4 minutes until slightly tender.
  3. Add sliced zucchini and optional grated ginger. Stir-fry for another 4–5 minutes.
  4. Season with salt and freshly ground black pepper to taste.
  5. Serve immediately as a light, low-FODMAP lunch or side dish.