Zucchini & Carrot Stir-Fry (Low-FODMAP)

Carrots go into the pan a few minutes before the zucchini here, since they take a little longer to soften, and together they cook down to tender in well under ten minutes total.

Both vegetables are generally considered low-FODMAP choices, which makes this stir-fry an easy side to build a meal around if you're managing IBS or IBD and trying to limit trigger foods like onion and garlic. A little grated ginger is optional for warmth, and the seasoning stays deliberately simple — just salt and pepper.