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Zinc-Packed Pumpkin Seed Snack Bites

No-bake energy bites of pumpkin seeds, oats, and peanut butter, rolled with a touch of honey and cinnamon.

Ingredients

  • 1 cup pumpkin seeds raw, unsalted
  • 1/2 cup rolled oats gluten-free if needed
  • 1/3 cup natural peanut butter or almond butter
  • 1/4 cup honey or maple syrup for vegan option
  • 1/4 cup dark chocolate chips optional
  • 1 teaspoon cinnamon for flavor

Instructions

  1. In a mixing bowl, combine pumpkin seeds, oats, and cinnamon.
  2. Stir in peanut butter and honey until the mixture is sticky and well combined.
  3. Fold in chocolate chips if using.
  4. Roll mixture into small bite-sized balls using your hands.
  5. Place on a tray or plate and refrigerate for at least 30 minutes to firm up.
  6. Enjoy as a zinc-rich, energy-boosting snack anytime of the day.