West African Groundnut & Millet Stew
A hearty peanut stew simmered with millet, sweet potato and spinach - a comforting plant-based spin on classic West African groundnut soup.
Groundnut stew shows up across West Africa in dozens of household versions, and this one leans into millet and sweet potato to make it a complete, one-pot meal. Ground peanuts melt into the tomato base to create a stew that's rich and nutty without a drop of dairy.
Peanuts and millet together bring genuine plant protein to the bowl, and the spinach folded in near the end adds iron - the reason we've marked this one for anemia support. The tomato-based broth and modest use of oil also make this a heart-healthy option, especially when you go light on added salt and lean on the ginger and chili for flavor instead.
Because it's built on whole grains, legumes-style peanuts, and vegetables, this stew is a satisfying way to support an active day and give the immune system a lift from the vitamin-rich vegetables. Ladle it into deep bowls and eat it as-is, or spoon over extra millet for a heartier serving.
Ingredients
Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.
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