Walnut and Pomegranate Roasted Beet Salad with Feta

Roasted beets have a natural sweetness that pairs beautifully with peppery arugula, and this salad builds on that with toasted walnuts, bursts of pomegranate seeds, and a scattering of tangy feta. It's a salad substantial enough to serve as a light lunch on its own.

Beets and pomegranate are both rich in polyphenol antioxidants, plant compounds studied for their role in supporting a healthy inflammatory response, and walnuts contribute plant-based omega-3 fats along with their satisfying crunch. A simple olive oil and balsamic dressing keeps the whole plate firmly in Mediterranean territory.

Roast a big batch of beets ahead of time and this salad comes together in minutes — a colorful, texture-rich dish that works as well for a dinner party as it does for a weekday lunch.