FreeVegetarianMediterranean

Walnut and Pomegranate Quinoa Salad with Feta

Name: Walnut and Pomegranate Quinoa Salad with Feta
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups water or vegetable broth; 1/2 cup pomegranate seeds; 1/2 cup chopped walnuts, toasted; 1/2 cup crumbled feta cheese; 2 cups baby spinach, chopped; 3 tbsp olive oil; 2 tbsp lemon juice; salt and pepper

Fluffy quinoa tossed with pomegranate seeds, toasted walnuts, feta and baby spinach in a lemon dressing.

Servings

4 servings

Prep

20 min

Cook

15 min

This salad pairs fluffy cooked quinoa with juicy pomegranate seeds, toasted walnuts, and salty feta, all tossed with baby spinach and a simple lemon dressing. It's colorful enough for a gathering and easy enough for a weeknight.

This recipe is tagged for fertility-supportive eating because quinoa, spinach and walnuts bring folate, iron, and healthy fats, nutrients commonly emphasized in fertility-focused nutrition guidance, and the only sweetness comes from whole pomegranate seeds with no added sugar. Serve it warm or chilled.

Ingredients

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Where to find these ingredients

These ingredients are standard at most major European supermarkets.

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