Vitamin E-Rich Almond & Avocado Salad
Cubed avocado, toasted almonds, and cherry tomatoes rest over mixed greens with a bright lemon vinaigrette.
Some salads need a long list of ingredients to feel special; this one gets there with just five — avocado, greens, almonds, tomatoes, and a simple dressing.
Both avocado and almonds are naturally rich in vitamin E, a nutrient often mentioned in the context of anti-aging and skin health, and together they give the salad a satisfying, almost buttery richness. Cherry tomatoes and a squeeze of lemon keep things from feeling too heavy.
Toss it together right before eating, since the avocado is best enjoyed fresh rather than sitting in the dressing for long. A handful of toasted pumpkin seeds or a few slices of cucumber make an easy addition if you want to stretch the salad or add another layer of crunch.
Ingredients
- 1 large ripe avocado — cubed
- 2 cups mixed greens — spinach, arugula, or lettuce
- 1/4 cup almonds — toasted and roughly chopped
- 1/4 cup cherry tomatoes — halved
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice — freshly squeezed
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- 1Prepare avocado by cutting into cubes and slice cherry tomatoes in half.
- 2In a mixing bowl, combine mixed greens, avocado cubes, cherry tomatoes, and almonds.
- 3In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- 4Drizzle dressing over the salad and toss gently to coat.
- 5Serve immediately for maximum freshness and vitamin retention.