Vitamin C-Rich Orange & Carrot Smoothie

No dairy, no added sugar — just oranges, carrots, and a bit of ginger blended until smooth, which keeps this smoothie tasting like fresh juice with a bit more body.

Oranges are one of the best-known sources of vitamin C, and carrots add their own dose of beta-carotene, which is why this smoothie is tagged for immune support — citrus and orange vegetables both show up often in that kind of everyday routine. The grated ginger adds a little warmth that balances the sweetness.

Blend until fully smooth and drink right away for the freshest flavor.

If your blender struggles with raw carrots, chop them small first or steam them briefly to soften. This smoothie is naturally sweet enough on its own that it rarely needs any added sugar.