Vitamin C-Rich Orange & Carrot Smoothie
A bright, blended smoothie of fresh oranges and carrots with a hint of ginger, ready in minutes with no added sugar.
No dairy, no added sugar — just oranges, carrots, and a bit of ginger blended until smooth, which keeps this smoothie tasting like fresh juice with a bit more body.
Oranges are one of the best-known sources of vitamin C, and carrots add their own dose of beta-carotene, which is why this smoothie is tagged for immune support — citrus and orange vegetables both show up often in that kind of everyday routine. The grated ginger adds a little warmth that balances the sweetness.
Blend until fully smooth and drink right away for the freshest flavor.
If your blender struggles with raw carrots, chop them small first or steam them briefly to soften. This smoothie is naturally sweet enough on its own that it rarely needs any added sugar.
Ingredients
- 2 medium carrots — peeled and chopped
- 2 medium oranges — peeled and segmented
- 1/2 cup water — or coconut water
- 1 teaspoon fresh ginger — grated
- 1/2 cup ice cubes — optional, for chill
Instructions
- 1Add carrots, oranges, ginger, and water to a blender.
- 2Blend on high until smooth.
- 3Add ice cubes and blend again if you prefer it chilled.
- 4Pour into glasses and enjoy immediately for a vitamin C boost.