FreeArthritis Inflammation
Turmeric Rice with Steamed Vegetables
Turmeric Rice with Steamed Vegetables
Servings
4 plates
Prep
10 min
Cook
25 min
Ingredients
- 2 cups basmati rice — rinsed
- 1/2 teaspoon turmeric powder
- 1 tablespoon olive oil or butter
- 1/2 teaspoon salt — or to taste
- 4 cups water or vegetable broth
- 1 cup broccoli florets
- 1 cup carrot slices
- 1 cup green beans — trimmed
- 1 tablespoon fresh parsley — chopped, for garnish
Instructions
- 1Rinse the basmati rice under cold water until the water runs clear.
- 2In a pot, heat olive oil or butter, then add the rice and stir in the turmeric powder until evenly coated.
- 3Add water or broth and salt. Bring to a boil, then reduce to a simmer. Cover and cook for 15–20 minutes until rice is tender.
- 4Meanwhile, steam the broccoli, carrots, and green beans in a steamer basket for 5–7 minutes until tender but crisp.
- 5Fluff the turmeric rice with a fork and divide onto plates.
- 6Arrange the steamed vegetables on the side or top of the rice.
- 7Garnish with fresh parsley and serve warm.