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Turmeric & Ginger Immunity Smoothie for Cancer

A bright, blendable smoothie of banana, pineapple, and carrot with fresh turmeric and ginger stirred through for gentle warmth.

Ingredients

  • 1 cup unsweetened almond milk or coconut water
  • 1 medium ripe banana
  • ½ cup frozen pineapple chunks
  • 1 small carrot peeled and chopped (optional, for extra beta-carotene)
  • 1 teaspoon freshly grated turmeric root or ½ tsp ground turmeric
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon chia seeds or ground flaxseed
  • ½ teaspoon cinnamon powder
  • 1 teaspoon raw honey or maple syrup optional; adjust to taste
  • A handful of ice cubes

Instructions

  1. Add the liquid (almond milk or coconut water) to the blender first.
  2. Add banana, pineapple, and carrot.
  3. Add turmeric, ginger, chia seeds, and cinnamon.
  4. Blend on high until completely smooth and creamy.
  5. Taste; sweeten with honey or maple syrup if desired.
  6. Blend briefly with ice and serve immediately.