Turmeric Cauliflower and Chickpea Curry with Coconut Milk
A creamy turmeric-spiced curry of cauliflower and chickpeas simmered in light coconut milk with fresh spinach.

This curry leans on cauliflower and chickpeas for substance, simmered in a lightly spiced coconut broth until the cauliflower turns tender and the whole pot turns a warm golden color from the turmeric. A handful of spinach stirred in at the end keeps things fresh.
This recipe is tagged for both PCOS-friendly and fertility-supportive eating: chickpeas and cauliflower bring fiber and plant protein for a steadier plate, while chickpeas and spinach also contribute folate and iron, nutrients commonly emphasized in fertility-focused nutrition guidance. It's naturally free of added sugar.
Ingredients
These ingredients are common at South Asian grocers; a well-stocked international supermarket usually carries them too.
Instructions & nutrition unlock with your 30-day plan
One payment unlocks the full step-by-step method, nutrition facts, and a printable/PDF version — for this recipe and every other one.
Get my 30-day plan — $19.99