MedcipeMedcipe
LockedDiabetesHeart HealthyVegan

Turkish Lentil Patties (Mercimek Köftesi)

No-cook Turkish lentil and bulgur patties wrapped in crisp lettuce leaves with lemon, a fiber-rich vegan snack.

Turkish Lentil Patties (Mercimek Köftesi)
Servings
4 servings
Prep
25 min
Cook
20 min

Mercimek köftesi started as a way to stretch red lentils into something substantial, and it's stayed a staple across Turkey precisely because it needs no cooking once the lentils and bulgur are done — just shape, chill, and wrap in lettuce with a squeeze of lemon.

Between the red lentils and the bulgur, this dish carries an unusually high amount of fiber for its size, which is part of why lentil-based patties like these are often chosen by people managing blood sugar or looking for a heart-healthy plant protein source. They're naturally vegan, keep well in the fridge for a few days, and make an easy grab-and-go snack or light lunch wrapped in lettuce leaves.

Ingredients

📍
Where to find these ingredients

These ingredients are common at Middle Eastern grocers; a well-stocked international supermarket usually carries them too.

Instructions & nutrition unlock with your 30-day plan

One payment unlocks the full step-by-step method, nutrition facts, and a printable/PDF version — for this recipe and every other one.

Get my 30-day plan — $19.99