Turkish Cold Yogurt-Cucumber Soup (Cacık)

On a hot Turkish afternoon, cacık is the fastest thing you can put in front of someone — thinned yogurt, grated cucumber, and a fistful of dill and mint, chilled just long enough to feel properly cold going down. Some cooks serve it thick enough to eat with a spoon; others thin it further into an actual soup.

Because it's built almost entirely on Greek yogurt and cucumber, this dish is naturally high in protein relative to its calories and low in carbohydrates, and the olive oil drizzle on top adds heart-healthy fat without much extra weight. Serve it well chilled as a starter, a side to grilled kebabs, or a light snack on a warm day.