FreePcosLow CarbHigh Protein

Turkey and Roasted Vegetable Frittata Muffins with Herbs

Name: Turkey and Roasted Vegetable Frittata Muffins with Herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 8 large eggs; 1/2 lb ground turkey, cooked and crumbled; 1 cup diced zucchini; 1 cup diced red bell pepper; 1/2 cup chopped spinach; 1/4 cup crumbled feta cheese; 2 tbsp chopped fresh basil; cooking spray; salt and pepper

Portable egg muffins packed with ground turkey, zucchini, bell pepper, spinach and feta for a grab-and-go breakfast.

Servings

6 servings

Prep

15 min

Cook

25 min

These frittata muffins pack a whole savory breakfast into a portable, make-ahead form: eggs, lean ground turkey, and a mix of vegetables baked in a muffin tin until just set. Keep a batch in the fridge for busy mornings.

This recipe is tagged for PCOS-friendly eating because eggs and turkey provide steady protein while the vegetables add fiber, and there's no added sugar anywhere in the batter. Two muffins make a satisfying breakfast or snack on their own.

Ingredients

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Where to find these ingredients

These ingredients are standard at most North American supermarkets.

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